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The holiday season is a time of joy, festivities, and indulgence. As students, getting caught up in the celebrations, delicious meals, and the occasional extra dessert is easy. However, as the holidays wind down, many of us face the challenge of returning to a healthy routine. Fear not, fellow students! In the bustling city of London, where student life is vibrant and diverse, there are plenty of ways to stay fit and active while enjoying what the city offers.

Explore the City on Foot or by Bike

With its iconic landmarks and charming streets, London is a treasure trove to be explored. Instead of relying on public transport, consider walking or biking to your university, accommodation, or favourite spots. This not only helps you stay active but also allows you to discover hidden gems in the city.

Embrace London's Parks and Outdoor Spaces

London boasts an array of beautiful parks and green spaces, providing the perfect setting for outdoor activities. Whether it's a jog in Hyde Park, a yoga session in Regent's Park, or a stroll along the Thames, taking advantage of these spaces can make staying fit a delightful adventure.

Join Student-Friendly Fitness Classes

Engage in yoga to high-intensity workouts at the gym at your student accommodation. Engaging in group classes helps you stay fit and allows you to socialise and meet fellow students.

Cook Healthy Meals in Your Student Accommodation

If you have access to a kitchen in your accommodation, take advantage of it! Experiment with cooking nutritious meals that fuel your body. Look for recipes that are quick, easy, and budget-friendly. This not only supports your fitness goals but also enhances your culinary skills.

Utilise Campus Sports Facilities

Many universities in London offer state-of-the-art sports facilities. Whether it's a game of basketball, badminton, or a swim in the pool, incorporating sports into your routine is an enjoyable way to stay active. Check your university's sports calendar for organised events and tournaments.

Balancing Studies and Fitness

Student life is undoubtedly busy, but balancing academics and fitness is crucial. Schedule dedicated time for exercise, just as you would for studying. This proactive approach ensures that maintaining a healthy lifestyle becomes integral to your daily routine.

Navigating student life in London provides a unique opportunity to combine academic pursuits with a commitment to personal well-being. You can keep fit after the holidays by exploring the city on foot, embracing outdoor spaces, participating in fitness classes, cooking healthy meals, utilising sports facilities, and striking a balance in your schedule. Remember, staying active is not just about physical health; it contributes to a positive mindset, increased energy levels, and overall well-being. So, lace up your sneakers, grab your student ID, and let London be your playground for a fit and fabulous student life.

Londonist DMC

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